Stress Hormones Can Trigger Heart Problems

No one enjoys feeling stressed out ─ and your heart doesn't like it either. Chronic stress can have a damaging effect on your heart. It can lead to high blood pressure, heart attack, stroke and more. But life brings stress, from minor traffic to major tragedies. How can you minimize and manage it?

Reducing Stress Can Help Your Heart!

Most people are aware that stress isn't healthy, but many don't understand why. Here are a few basic insights. Stress triggers the release of "fight or flight" hormones known as catecholamines (adrenaline is one of them). These stress hormones typically increase heart rate and blood pressure. The elevated rates make your heart work harder. Placing your heart under this type of stress can damage it or cause problems...especially if it's chronic stress.

The role of stress in generating or exacerbating cardiovascular diseases is complex and being studied. But reducing stress is an important part of heart-healthy living. So what can you do? Read 6 Ways to Reduce Stress.

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